Warm Kale Salad
Ruth Westfall
Dressing
Apple cider vinegar ¼ cup
Water 3 Tbsp, warm
Whole-grain mustard 4 tsp
Olive oil 4 tsp
Fresh or dried thyme, 2 tsp, chopped
Black pepper ¼ tsp
Salad
Cooking spray
Red onion 1 1/3 cups, sliced
Mushrooms 2 cups, sliced
Salt ½ tsp
Black pepper 1/8 tsp
Uncooked kale 8 cups, baby variety
Eggs, hard-boiled 3 sliced
1. Whisk together vinegar, water, mustard, oil,thyme, ¾ tsp salt and ¼ tsp pepper; set aside
2. Coat a large nonstick sauté pan with cooking spray; hear over medium-high heat. Add onion, mushrooms ½ tsp salt and 1/8 tsp pepper; cook, stirring oftern until slightly softened and beginning to brown. Approx. 5-7 mins.
3. Place kale in serving bowl; top with the sautéed vegetables. Toss with dressing (I warm the dressing slightly in the microwave. The warm vegetables and dressing make the kale wilt a bit); top with sliced eggs.